Vinyasa Flow

Continuous. Integrated. Rhythm. Connected. Movement.

Vinyasa is a style of yoga where poses are strung together to form a fluid sense of movement. 

The classes are often fast paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Often called flow yoga, Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. 

Connecting with the breath, students find inward focus and serenity. Although Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. 

Moving with the breath can also mean slowing down the transitions with deep inhales and slow exhalations.